Nutrient Comparison: Canned Carrots with Salt VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 21.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Sodium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Canned Carrots with Salt and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.