Nutrient Comparison: Canned Carrots with Salt VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 21.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Sodium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Canned Carrots with Salt and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.