Nutrient Comparison: Canned Carrots with Salt VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Applesauce:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Applesauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Applesauce:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 18 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Canned Applesauce.
- Both Canned Carrots with Salt and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.