Nutrient Comparison: Canned Carrots with Salt VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Blackberry Juice:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 4.2 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Blackberry Juice provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Blackberry Juice:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium and 242 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.6 times more Magnesium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Blackberry Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 10.5 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.