Nutrient Comparison: Canned Carrots with Salt VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Clementines:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Clementines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Clementines:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Copper, 4.6 times more Iron, 19.6 times more Manganese, 242 times more Sodium and 4.3 times more Zinc than Clementines.
- Both Canned Carrots with Salt and Clementines contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Clementines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Clementines contain 2.2 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Clementines offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.