Nutrient Comparison: Canned Carrots with Salt VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 3.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Canned Carrots with Salt have 2 times more Sodium and 67.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 4.4 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate wafer contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 21.6 times more Energy, 160.1 times more Fat, 425 times more Saturated Fat, 11.3 times more Omega 3, 27 times more Omega 6, 11.3 times more Carbohydrate, 16.5 times more Sugars and 6.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein