Nutrient Comparison: Canned Carrots with Salt VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 3.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Canned Carrots with Salt has 2 times more Sodium and 67.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 4.4 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate wafer contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 21.6 times more Energy, 160.1 times more Fat, 425 times more Saturated Fat, 11.3 times more Omega 3, 27 times more Omega 6, 11.3 times more Carbohydrate, 16.5 times more Sugars and 6.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein