Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cookies, gluten-free, chocolate wafer
Weight per 500 calories
Canned Carrots with Salt
2000g
Cookies, gluten-free, chocolate wafer
92g
Cookies, gluten-free, chocolate wafer have 21.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, gluten-free, chocolate wafer?
Canned Carrots With Salt VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
500 calories of Canned Carrots with Salt have 6.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cookies, gluten-free, chocolate wafer:
500 calories of Canned Carrots with Salt have 5 times more Calcium, 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 23.7 times more Manganese, 3.6 times more Phosphorus, 11.4 times more Potassium, 42.9 times more Sodium, 7.2 times more Zinc and 1468.2 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 20.3 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 7.4 times more Fat and 19.6 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein