Nutrient Comparison: Canned Carrots with Salt VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Common Cowpeas:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5 and 23.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Common Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Common Cowpeas:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.6 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 6.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Common Cowpeas contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas contain 4.6 times more Energy, 7.5 times more Omega 3, 3.7 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 12.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.