Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Common Cowpeas
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Common Cowpeas?
Canned Carrots With Salt VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Common Cowpeas:
300 calories of Canned Carrots with Salt have 2589.1 times more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 31.3 times more Vitamin C, 12.3 times more Vitamin E and 26.7 times more Vitamin K than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.4 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Common Cowpeas:
300 calories of Canned Carrots with Salt have 4.8 times more Calcium, 1.8 times more Copper, 4.4 times more Manganese, 3 times more Potassium, 280.7 times more Sodium and 6.2 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Common Cowpeas contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.5 times more Sugars than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.6 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Common Cowpeas offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.