Nutrient Comparison: Canned Carrots with Salt VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.3 times more Energy and 5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.