Nutrient Comparison: Canned Carrots with Salt VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Figs Canned in Light Syrup:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 7.4 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Figs Canned in Light Syrup:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium and 2.4 times more Zinc than Figs Canned in Light Syrup.
- Both Canned Carrots with Salt and Figs Canned in Light Syrup contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs Canned in Light Syrup with Liquids contain 2.8 times more Energy, 3.2 times more Carbohydrate and 6.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Figs Canned in Light Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.