Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 5.7 times more Vitamin E and 4.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Frozen Carrots:
- 14 ounces of Figs Canned in Light Syrup have 1.5 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 1.9 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.