Nutrient Comparison: Figs Canned in Light Syrup VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin C, 5.7 times more Vitamin E and 4.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Frozen Carrots:
- 5 ounces of Figs Canned in Light Syrup have 1.5 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 1.9 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.