Nutrient Comparison: Canned Carrots with Salt VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oil Roasted Cashews:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 9 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 20.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oil Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oil Roasted Cashews:
- 14 ounces of Canned Carrots with Salt have 18.6 times more Sodium and 26.7 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 19.6 times more Copper, 9.5 times more Iron, 34.1 times more Magnesium, 3.7 times more Manganese, 22.1 times more Phosphorus, 3.5 times more Potassium, 50.8 times more Selenium and 20.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 23.2 times more Energy, 251.4 times more Fat, 235.5 times more Saturated Fat, 6.2 times more Omega 3, 107.3 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 26.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein