Comparing Nutrients in 500 calories Canned Carrots with SaltVS Oil Roasted Cashews
Weight per 500 calories
Canned Carrots with Salt
2000g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 23.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil Roasted Cashews?
Canned Carrots With Salt VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Oil Roasted Cashews:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8 times more Vitamin B6, 8.4 times more Vitamin B9, 208.8 times more Vitamin C, 18.7 times more Vitamin E and 6.6 times more Vitamin K than Oil Roasted Cashews.
Both Canned Carrots with Salt and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Oil Roasted Cashews:
500 calories of Canned Carrots with Salt have 13.5 times more Calcium, 2.5 times more Iron, 6.3 times more Manganese, 6.6 times more Potassium, 431.9 times more Sodium and 619.7 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Magnesium and 2.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Cashews contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 4.3 times more Carbohydrate, 11.5 times more Sugars and 10.5 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 10.8 times more Fat, 10.2 times more Saturated Fat and 4.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber