Nutrient Comparison: Canned Carrots with Salt VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled European Chestnuts:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled European Chestnuts:
- 14 ounces of Canned Carrots with Salt have 9 times more Sodium and 1.4 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.8 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled European Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed European Chestnuts contain 5.2 times more Energy, 5.3 times more Omega 3, 6.2 times more Omega 6, 5 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein