Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled European Chestnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled European Chestnuts
76.3g
Boiled and Steamed European Chestnuts have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled European Chestnuts?
Canned Carrots With Salt VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled European Chestnuts:
100 calories of Canned Carrots with Salt have 2923.9 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled European Chestnuts:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 47 times more Sodium, 5.4 times more Zinc and 7.1 times more Water than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Protein than Boiled European Chestnuts.
Both Canned Carrots with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6