Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled European Chestnuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled European Chestnuts
382g
Boiled and Steamed European Chestnuts have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled European Chestnuts?
Canned Carrots With Salt VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled European Chestnuts:
500 calories of Canned Carrots with Salt have 2923.9 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled European Chestnuts:
500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 47 times more Sodium, 5.4 times more Zinc and 7.1 times more Water than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled European Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.7 times more Protein than Boiled European Chestnuts.
Both Canned Carrots with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6