Nutrient Comparison: Canned Carrots with Salt VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 27 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 16.7 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Canned Carrots with Salt have 37.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 17.6 times more Manganese, 15.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 11.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Unflavored Wheat-based Formulated with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unflavored Wheat-based Formulated with Salt contain 24.9 times more Energy, 303.7 times more Fat, 241.7 times more Saturated Fat, 153.4 times more Omega 3, 265.5 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 21.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein