Comparing Nutrients in 500 calories Canned Carrots with SaltVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 24.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Unflavored Wheat-based Formulated with Salt?
Canned Carrots With Salt VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Unflavored Wheat-based Formulated with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 671.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Unflavored Wheat-based Formulated with Salt:
500 calories of Canned Carrots with Salt have 23.9 times more Calcium, 14.4 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium, 11.9 times more Sodium, 2.2 times more Zinc and 925 times more Water than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.8 times more Carbohydrate and 7.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 12.2 times more Fat, 9.7 times more Saturated Fat, 6.2 times more Omega 3 and 10.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6