Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pecans
Weight per 500 calories
Canned Carrots with Salt
2000g
Pecans
72.4g
Pecans nuts have 27.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pecans?
Canned Carrots With Salt VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pecans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pecans:
500 calories of Canned Carrots with Salt have 5141 times more Vitamin A, 6.4 times more Vitamin B2, 13.1 times more Vitamin B3, 4.3 times more Vitamin B5, 14.7 times more Vitamin B6, 11.3 times more Vitamin B9, 67.8 times more Vitamin C, 14.6 times more Vitamin E and 77.4 times more Vitamin K than Pecans.
While 500 kcal of Pecans nuts contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pecans:
500 calories of Canned Carrots with Salt have 9.9 times more Calcium, 2.4 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 12.1 times more Potassium, 2.9 times more Selenium, more Sodium, 1.6 times more Zinc and 729.9 times more Water than Pecans.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 11 times more Carbohydrate, 17.3 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 13.7 times more Fat, 6.2 times more Saturated Fat, 3.2 times more Omega 3 and 9.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Pecans provide inadequate amounts of Carbohydrate