Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pecans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pecans	5%	88%	7%

Macro Nutrients

	Canned Carrots with Salt	Pecans	Recommended Dietary Allowance
Energy	3.9% 113kcal	108% 3134kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	337% 326g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	87.6% 28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	280% 4.47g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	550% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	48.4% 63g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	18% 6.8g	115% 43.5g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pecans	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	78.3% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	343% 103μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	42.3% 6.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pecans	Recommended Dietary Allowance
Calcium	11.3% 113mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.13% 45.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	157% 70.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	187% 20.5mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pecans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pecans:

• 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 2.5 times more Vitamin C and 2.8 times more Vitamin K than Pecans.
• While 1 lb of Pecans nuts contains 36.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Pecans have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pecans:

• 1 pound of Canned Carrots with Salt has more Sodium and 26.4 times more Water than Pecans.
• While 1 lb of Pecans nuts contains 2.8 times more Calcium, 11.5 times more Copper, 4 times more Iron, 15.1 times more Magnesium, 10 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 9.5 times more Selenium and 17.4 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pecans nuts contains 27.6 times more Energy, 378.8 times more Fat, 171.7 times more Saturated Fat, 89.6 times more Omega 3, 261.1 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fiber and 14.3 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein