Nutrient Comparison: Canned Carrots with Salt VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Roasted Macadamia Nuts:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 39.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Roasted Macadamia Nuts:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 57.7 times more Water than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 2.8 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 14.8 times more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Macadamia Nuts contain 28.7 times more Energy, 400.4 times more Fat, 331.9 times more Saturated Fat, 17.8 times more Omega 3, 16.5 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein