Nutrient Comparison: Canned Carrots with Salt VS Roasted Macadamia Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Roasted Macadamia Nuts:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 39.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Roasted Macadamia Nuts:
- 1 kilogram of Canned Carrots with Salt has 60.5 times more Sodium and 57.7 times more Water than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 2.8 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 14.8 times more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Macadamia Nuts contains 28.7 times more Energy, 400.4 times more Fat, 331.9 times more Saturated Fat, 17.8 times more Omega 3, 16.5 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein