Nutrient Comparison: Canned Carrots with Salt VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 3.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 16.7 times more Vitamin B1, 13.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 8.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Canned Carrots with Salt has 60.5 times more Sodium and 43.6 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3.5 times more Calcium, 14.6 times more Copper, 5.8 times more Iron, 28.4 times more Magnesium, 5.8 times more Manganese, 18.3 times more Phosphorus, 3.6 times more Potassium, 23.3 times more Selenium and 15.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 24.3 times more Energy, 281.6 times more Fat, 222.5 times more Saturated Fat, 7.5 times more Omega 3, 123.4 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 4.3 times more Fiber and 30.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein