Nutrient Comparison: Canned Carrots with Salt VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Oat Bran:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 8.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oat Bran provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Oat Bran:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 242 times more Sodium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.4 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oat Bran contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Oat Bran contain 2.1 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.