Nutrient Comparison: Canned Carrots with Salt VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Oat Bran:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 8.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oat Bran provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Oat Bran:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 242 times more Sodium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.4 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 2.1 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.