Nutrient Comparison: Cooked Oat Bran VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Frozen Carrots:
- 100 grams of Cooked Oat Bran have 3.6 times more Vitamin B1 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Frozen Carrots:
- 100 grams of Cooked Oat Bran have 2 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.6 times more Potassium and 68 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 1.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cooked Oat Bran.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.