Cooked Oat Bran VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Frozen Carrots:
- 300 calories of Cooked Oat Bran have 3.3 times more Vitamin B1 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Frozen Carrots:
- 300 calories of Cooked Oat Bran have 1.8 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.8 times more Potassium and 75.6 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Oat Bran have 1.7 times more Fat, 1.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3 and 1.4 times more Fiber than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.