Nutrient Comparison: Cooked Oat Bran VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Frozen Carrots:
- 5 ounces of Cooked Oat Bran have 3.6 times more Vitamin B1 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Frozen Carrots:
- 5 ounces of Cooked Oat Bran have 2 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.6 times more Potassium and 68 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cooked Oat Bran.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.