Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Oat Bran
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Oat Bran
750g
Cooked Oat Bran has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Oat Bran?
Canned Carrots With Salt VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Oat Bran:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 5.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oat Bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Oat Bran:
300 calories of Canned Carrots with Salt have 4 times more Calcium, 2.5 times more Copper, 3.1 times more Potassium, 387.2 times more Sodium and 1.8 times more Water than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 3.1 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 12 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oat Bran contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Oat Bran contain 2.8 times more Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oat Bran offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6