Nutrient Comparison: Canned Carrots with Salt VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Corn Pasta:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 2.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Corn Pasta:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.9 times more Manganese, 5.8 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 4.5 times more Magnesium, 3.2 times more Phosphorus, 7 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 5 times more Energy, 5 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.