Nutrient Comparison: Canned Carrots with Salt VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Corn Pasta:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 2.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Corn Pasta:
- 100 grams of Canned Carrots with Salt have 25 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.9 times more Manganese, 5.8 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 4.5 times more Magnesium, 3.2 times more Phosphorus, 7 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 5 times more Energy, 5 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.