Nutrient Comparison: Cooked Corn Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Frozen Carrots:
- 14 ounces of Cooked Corn Pasta have 1.2 times more Vitamin B1 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Frozen Carrots:
- 14 ounces of Cooked Corn Pasta have 3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Frozen Carrots contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.