Nutrient Comparison: Cooked Corn Pasta VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Corn Pasta has 1.2 times more Vitamin B1 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Corn Pasta has 3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 36 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Frozen Carrots contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.