Nutrient Comparison: Canned Carrots with Salt VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Whole Wheat Pasta:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Vitamin E and 7 times more Vitamin K than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 22.6 times more Vitamin B1, 7.3 times more Vitamin B2, 15.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Whole Wheat Pasta:
- 14 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 11.3 times more Water than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 4.8 times more Copper, 5.7 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 2.4 times more Potassium, 194 times more Selenium and 11.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Wheat Pasta contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 14.1 times more Energy, 15.4 times more Fat, 6.4 times more Omega 3, 13.5 times more Omega 6, 13.2 times more Carbohydrate, 6.1 times more Fiber and 21.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Wheat Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein