Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole Wheat Pasta
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 14.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Wheat Pasta?
Canned Carrots With Salt VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole Wheat Pasta:
300 calories of Canned Carrots with Salt have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 22.7 times more Vitamin E and 98.6 times more Vitamin K than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole Wheat Pasta:
300 calories of Canned Carrots with Salt have 12.1 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 5.8 times more Potassium, 567.9 times more Sodium, 1.2 times more Zinc and 159.4 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 13.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 12.7 times more Sugars and 2.3 times more Fiber than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 6 in 300 calories.