Comparing Nutrients in 300 calories Whole Wheat PastaVS Frozen Carrots
Weight per 300 calories
Whole Wheat Pasta
85.2g
Frozen Carrots
833g
Whole Wheat Pasta has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Frozen Carrots?
Whole Wheat Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Frozen Carrots:
300 calories of Whole Wheat Pasta have 1.9 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 12.1 times more Vitamin E and 122.9 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Frozen Carrots:
300 calories of Whole Wheat Pasta have 1.8 times more Manganese and 11.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.1 times more Calcium, 1.5 times more Copper, 5.3 times more Potassium, 110.8 times more Sodium and 107.2 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Pasta have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 2.3 times more Omega 6, 17 times more Sugars and 3.5 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6