Nutrient Comparison: Whole Wheat Pasta VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Frozen Carrots:
- 5 ounces of Whole Wheat Pasta have 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 18.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.6 times more Vitamin K than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Whole-Wheat Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Frozen Carrots:
- 5 ounces of Whole Wheat Pasta have 6.7 times more Copper, 8.2 times more Iron, 10.7 times more Magnesium, 17.4 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 110.9 times more Selenium and 9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 11 times more Water than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 9.8 times more Energy, 6.4 times more Fat, 4.1 times more Omega 3, 4.3 times more Omega 6, 9.3 times more Carbohydrate, 2.8 times more Fiber and 17.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Dry Whole-Wheat Pasta.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein