Comparing Nutrients in 100 calories Whole Wheat PastaVS Frozen Carrots
Weight per 100 calories
Whole Wheat Pasta
28.4g
Frozen Carrots
278g
Whole Wheat Pasta has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Frozen Carrots?
Whole Wheat Pasta VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Frozen Carrots?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Frozen Carrots:
100 calories of Whole Wheat Pasta have 1.9 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 12.1 times more Vitamin E and 122.9 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Frozen Carrots:
100 calories of Whole Wheat Pasta have 1.8 times more Manganese and 11.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.1 times more Calcium, 1.5 times more Copper, 5.3 times more Potassium, 110.8 times more Sodium and 107.2 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 2.3 times more Omega 6, 17 times more Sugars and 3.5 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6