Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Whole-wheat Pasta
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Whole-wheat Pasta
201g
Cooked Whole-wheat Pasta has 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Whole-wheat Pasta?
Canned Carrots With Salt VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Whole-wheat Pasta:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 97.3 times more Vitamin K than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Whole-wheat Pasta:
300 calories of Canned Carrots with Salt have 11.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2 times more Manganese, 11.1 times more Potassium, 360.6 times more Sodium and 9 times more Water than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 15.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Whole-wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 19.7 times more Sugars and 2.3 times more Fiber than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3