Nutrient Comparison: Canned Carrots with Salt VS Cooked Whole-wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 16.3 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.9 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 2.2 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 90.8 times more Selenium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.3 times more Sugars than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 6 times more Energy, 3.3 times more Omega 3, 6.8 times more Omega 6, 5.4 times more Carbohydrate, 2.6 times more Fiber and 9.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein