Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Frozen Carrots
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Frozen Carrots
833g
Cooked Whole-wheat Pasta has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Frozen Carrots?
Cooked Whole-wheat Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Frozen Carrots:
300 calories of Cooked Whole-wheat Pasta have 1.6 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 121.4 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Frozen Carrots:
300 calories of Cooked Whole-wheat Pasta have 1.9 times more Manganese and 12.5 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.5 times more Calcium, 1.4 times more Copper, 10.1 times more Potassium, 70.4 times more Sodium and 6 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 1.9 times more Omega 6, 26.3 times more Sugars and 3.5 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3