Nutrient Comparison: Canned Carrots with Salt VS Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Whole Wheat Pasta:
- 1 pound of Canned Carrots with Salt has 1.6 times more Vitamin E and 7 times more Vitamin K than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 22.6 times more Vitamin B1, 7.3 times more Vitamin B2, 15.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Whole Wheat Pasta:
- 1 pound of Canned Carrots with Salt has 40.3 times more Sodium and 11.3 times more Water than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 4.8 times more Copper, 5.7 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.3 times more Phosphorus, 2.4 times more Potassium, 194 times more Selenium and 11.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Wheat Pasta contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Whole-Wheat Pasta contains 14.1 times more Energy, 15.4 times more Fat, 6.4 times more Omega 3, 13.5 times more Omega 6, 13.2 times more Carbohydrate, 6.1 times more Fiber and 21.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Wheat Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein