Nutrient Comparison: Canned Carrots with Salt VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9, 12.3 times more Vitamin E and 2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 4.6 times more Manganese, 121 times more Sodium and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.1 times more Energy, 3.6 times more Carbohydrate, 6.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.