Nutrient Comparison: Canned Carrots with Salt VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 37 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.2 times more Vitamin B1, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.