Nutrient Comparison: Canned Carrots with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 24.7 times more Vitamin E and 9.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 12.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 15.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.2 times more Energy, 8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.