Nutrient Comparison: Canned Carrots with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, 24.7 times more Vitamin E and 9.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 12.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 15.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 pound of Canned Carrots with Salt has 80.7 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Phosphorus per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 7.2 times more Energy, 8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in one pound.