Nutrient Comparison: Canned Carrots with Salt VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Canned Carrots with Salt have 3.9 times more Copper, 3 times more Iron, 6.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5.8 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rhubarb Frozen Cooked with Sugar contain 4.6 times more Energy, 5.6 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.